Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: April 2012 Health Newsletter

April 2012 Health Newsletter


Current Articles

» Doctors of Chiropractic Offer Smokers Key Support in Their Quest to Quit
» Chiropractic Management Of A Tremor/Migraine Case
» Frequent Breaks and Position Changes Good For Your Back
» Move To Live
» Is Visiting The Chiropractor Better For Your Immune System Than A Flu Shot?
» Headaches & Migraines
» Foot-Body Connection
» Carpal Tunnel Syndrome
» Benefits of Cold Laser Therapy
» HCG Metabolic Weight Loss

Doctors of Chiropractic Offer Smokers Key Support in Their Quest to Quit

Arlington, Va. —Doctors of chiropractic (DCs) are ready and willing to provide key support to patients who are trying to quit smoking and develop a healthier lifestyle, according to the American Chiropractic Association (ACA). This reminder comes as communities across the country this week observe National Public Health Week (NPHW), which promotes smoking cessation on Tuesday, April 3.

The theme of NPHW 2012—"A Healthier America Begins Today: Join the Movement"—promotes the importance of prevention and wellness in health care. Likewise, the chiropractic profession has for more than 100 years promoted the value of prevention as a key component of health and wellness. In addition to providing expert musculoskeletal care, DCs routinely serve as "health coaches" to their patients—which may include helping them to quit smoking.

According to the Surgeon General, tobacco use is the leading cause of preventable and premature death, killing an estimated 443,000 Americans each year. ACA offers the following advice to anyone who wants to quit:

  • Make a serious mental commitment to quitting.
  • Set a quit date.
  • Get rid of all cigarettes and smoking accessories (such as ashtrays) in your home, car, and other places where you might be tempted to smoke.
  • Do not let people smoke in your home.
  • Get support and encouragement from family, friends, co-workers and former smokers and consider joining a former smokers’ support group.
  • When tempted, perform tasks that could help distract you: go for a walk, brush your teeth, exercise, or take a bath.

"Most smokers must kick the habit more than once to finally quit. If you are unsuccessful the first or second time, try again. Don't see the initial attempts as failures, but as opportunities to learn what doesn't work," said ACA President Dr. Keith Overland. "With commitment and perseverance, you will succeed. Your family, friends and most of all, your body will thank you."

For online support, those trying to quit smoking may visit http://www.smokefree.gov/Default.aspx.
Since 1995, when the first full week of April was declared NPHW, communities across the country have celebrated and recognized the contributions of public health and highlighted issues that are important to improving the public’s health.

The American Public Health Association (APHA) serves as the organizer of NPHW and develops a national campaign to educate the public, policy-makers and practitioners about issues related to that year's theme. APHA creates comprehensive planning, organizing and outreach materials that can be used during and after the week to raise awareness. APHA has featured a section devoted to chiropractic and the role that DCs play in public health since 1995.

The American Chiropractic Association (ACA), based in Arlington, Va., is the largest professional association in the United States representing doctors of chiropractic. ACA promotes the highest standards of patient care and ethics, and supports research that contributes to the health and well-being of millions of chiropractic patients. Visit www.acatoday.org.

Author: American Chiropractic Association.
Source: Acatoday.com; April 02, 2012.
Copyright: American Chiropractic Association. 2012


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Chiropractic Management Of A Tremor/Migraine Case

While there are many philosophies and beliefs in regards to chiropractic care and exactly how everything works and what conditions chiropractic care can affect, there are also those clinical results experienced by chiropractic patients that are important to share. One such experience involves a case study of a 39-year old woman who presented to a chiropractor with migraine headaches and essential tremors - a slowly progressive neurological disorder associated with tremors of the arms, hands and/or head that is apparent during voluntary movements such as eating and writing. She had suffered from migraines since the age of 10 and was diagnosed with an essential tremor since the year 2000. During her presentation to the chiropractor she had been experiencing episodes of tremors and migraines approximately 2 to 3 times per week. After receiving a thorough chiropractic evaluation, she was treated with a safe, high-velocity, low-amplitude chiropractic spinal manipulation to her upper neck region. According to the case study, there was improvement in her tremors and migraine headaches following her initial chiropractic treatment, with a sustained improvement after 4 months of care. Chiropractic care has helped millions of people not only get out of pain, but similar to this case study, successfully manage or resolve their ongoing health issues that may have existed for many years. We encourage those who are suffering from pain and other health problems to contact their local chiropractor today for a consultation.

Author: ChiroPlanet.com
Source: Journal of Chiropractic Medicine; posted online March 7, 2012.
Copyright: ProfessionalPlanets.com LLC 2012


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Frequent Breaks and Position Changes Good For Your Back
New research confirms the obvious, stoop over and don't move much and you'll significantly increase your risk for lower back pain. In a newly released study, Hong Kong researchers evaluated workers at a school for severely handicapped individuals. Workers wore accelerometers attached to their trunks - devises that measure and track the degrees of trunk flexion. Researchers discovered those workers experiencing back pain were spending more time with their trunks in the same position as well as more time in bent positions of more than 10 degrees of flexion. According to researchers, "Rest activities such as standing up from stooping and walking for a short distance are suggested to promote the cyclic muscular contraction and relaxation that facilitate the nourishment of spinal tissues and provide periodic rest to the muscles." Thus, it's important to minimize working in bent over positions and take frequent back breaks and breathers. Think of the ligaments, muscles and other soft tissue structures of the back as an elastic band. When you over stretch an elastic band or maintain its stretched position for an extended period, it weakens, loses its ability to return to normal and ultimately can snap due to the excessive strains and stresses placed upon it. However, unlike an elastic band your back doesn't come in a 100 pack at your local office supply store. You have one back for life. Call your local chiropractor today and learn how to treat your back with the respect it deserves.

Author: ChiroPlanet.com
Source: BMC Musculoskeletal Disorders. April 29, 2009.
Copyright: ProfessionalPlanets.com LLC 2009


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Move To Live

According to new research, those who spend more time sitting and being sedentary as compared with those who are active and moving around are more likely to die from any cause. Data from the study also indicates that this holds true even for those individuals who obtain adequate amounts of exercise. It appears that even for those who exercise regularly, sitting or reclining excessively on a regular basis is simply bad for your health. In evaluating more than 200,000 adults aged 45 and older, those who reported sitting for 11 or more hours per day were 40 percent more likely to die during the study than those sitting less than 4 hours per day. Walking and moving around removes blood glucose and fats circulating in the blood stream whereas sitting is far less effective at accomplishing this. Researchers recommend frequent "get up and move around" breaks throughout the day for those who must sit for long periods of time, especially those working a desk job. In other words, move to live!

Author: ChiroPlanet.com
Source: Archives of Internal Medicine; online March 26, 2012.
Copyright: ProfessionalPlanets.com LLC 2012


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Is Visiting The Chiropractor Better For Your Immune System Than A Flu Shot?

 

Is Visiting The Chiropractor Better For Your Immune System Than A Flu Shot?

 

With all the news today about the flu and especially the Swine Flu, people everywhere are wondering whether to get a flu shot or not.  They wonder if they have other options to help prevent them from losing work or being out of commission from sports or child care this winter.  Has anyone considered chiropractic care as a preventative method?

 

When we are sick our immune system goes to work to fight off the offending virus or bacteria.  It also works to prevent us from getting sick in the first place.  Statistics show that those who receive chiropractic adjustment at least once a week kick their immune system into overdrive.  It can increase the function of their immune system by up to 400%. 

 

Chiropractic adjustments remove irritation in the nerves which are the pathway of information from our brain to our body.  If the pathway gets blocked or congested, the flow of information is slowed down or interrupted.  Symptoms such as headaches, fatigue, back pain, neck pain and more result from impaired nerve function.  When the doctor adjusts the body, he removed the irritation and restores the flow of information resulting in symptoms diminishing or disappearing entirely. 

 

While most people who visit the chiropractor do so in a reactive way as a result of an injury, headaches, and unexplained back pain, leg pain or neck pain.  What people do not realize is that aside from a known injury that caused the pain, other pains can often be caused by irritations that come from stress, viruses, bacteria and a variety of other causes.  A good way to be proactive is to visit a chiropractor during the winter months.

 

Frequent adjustments will keep the pathway clear and nerves in optimal health.  This increases the immune function and wards off any threatening bacteria or virus.  While you won't really know if it worked, you would get the same result with a flu shot.  Do you really know if the reason you didn't get the flu was because of the shot or because you wouldn't have gotten it anyway.  Same with the preventative measures taken with adjustments.  Will you know for sure if it prevented the flu?

 

Chances are if you work at an office, ride the train, are around children, or really anywhere out in public this winter and if you come out the other side this spring without having caught the flu or any bad colds, you can chalk it up to your adjustments.  In contrast to the flu shot, that can actually make you feel sick the day you get the shot, adjustments do not put anything foreign into your body and is also beneficial for more than just the flu. 

 

 

 

 

Author: Dr. George
Source: Catchfire Coaching
Copyright: 2010 2010


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Headaches & Migraines

 

Headaches

According to the latest research, 9% of men and 12% of women in the U.S. experience at least 1-2 headache episodes per month. And, more than 4% of the U.S. population suffers from frequent headaches, defined as headaches that occur at least 180 days a year. Needless to say, headaches have become a social and economic burden in the United States, as well as other parts of the world.

Scientists have identified over 300 causes for headaches. Various pain-sensitive structures and tissues including the skin, subcutaneous tissue, muscles, arteries, periosteal bone covering, and the upper cervical and facial nerves produce headaches when irritated or injured. Fortunately, only a handful of causes are responsible for the majority of headaches.

The most common of these headaches include:

  1. Cervicogenic- problems within the neck
  2. Muscle-tension- neck and upper back muscular spasms
  3. Post-traumatic- following head/neck trauma, i.e. whiplash
  4. Drug-induced- from analgesic overuse
  5. Migraines
  6. Cluster

Doctors of chiropractic successfully help thousands of individuals everyday obtain safe, effective, long-term relief from their headaches. This is because most headaches have a spinal, muscular, or habitual component which the chiropractor has been trained to identify and treat. In fact, surveys show that 10-25% of patients initiate chiropractic care for the relief of headaches.

To learn more about specific headache types, headache treatments, prevention tips, or to view various articles related to headaches, choose from the links menu above.

Author: Chiroplanet
Source: Chiroplanet
Copyright: Chiroplanet 2009


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Foot-Body Connection

 

Your feet are the foundation of your body. They support you when you stand, walk, or run. And they help protect your spine, bones, and soft tissues from damaging stress as you move around. Your feet perform better when all their muscles, arches, and bones are in their ideal stable positions. The foot is constructed with three arches which, when properly maintained, give exceptional supportive strength. These three arches form a supporting vault that distributes the weight of the entire body. If there is compromise of one arch in the foot, the other arches must compensate and are subject to additional stresses, which usually leads to further compromise. It’s a chain reaction. Healthcare professionals know alleviating pain in one part of your body often requires treating a different part. The pain you feel in your neck could be caused by a misalignment in your spine that is caused by unbalanced positioning in your feet. See? It’s a chain reaction. By stabilizing and balancing your feet, Foot Levelers orthotics enhance your body’s performance and efficiency, reduce pain, and contribute to your total body wellness. Our orthotics complement your healthcare professional’s treatment when you stand, walk, and live your active life.

Nearly everyone can benefit from wearing high-quality, flexible, custom-made foot orthotics. You do NOT have to be suffering from foot pain or have 'fallen arches' to benefit from high-quality custom orthotics. I have fitted hundreds of folks with custom made orthotics with great results. Patients report less pain and/or improved athletic performance! In my clinical experience, custom orthotics are vastly superior to 'over the counter' foot inserts. Lastly, when dealing with orthotics the clinician MUST look at the "big picture' and examine the patient 'above the foot'. I perform a thorough history and appropriate gait assessment and palpatory exam on the entire biomechanical structure. Below is a pretty good summary of my philosophy regarding orthotics. Click on the image to learn more.

Dr. R. Brett Payne, D.C., C.C.C.N.

Click on image to learn more...


Click on image for more information

Author: Dr. Payne
Source: Foot Levelers
Copyright: Dr. Payne 2009


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Carpal Tunnel Syndrome

 

Carpal Tunnel Syndrome:

Carpal tunnel syndrome is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle damage in the hand and fingers.

  • Numbness or tingling in the thumb and next two or three fingers of one or both hands
  • Numbness or tingling of the palm of the hand
  • Pain extending to the elbow
  • Pain in wrist or hand in one or both hands
  • Problems with fine finger movements (coordination) in one or both hands
  • Wasting away of the muscle under the thumb (in advanced or long-term cases)
  • Weak grip or difficulty carrying bags (a common complaint)
  • Weakness in one or both hands

Carpal tunnel syndrome is caused by pressure on the median nerve at the point where it passes through the wrist. The median nerve supplies sensation to the thumb side of the palm, and to the thumb, index finger, middle finger, and the thumb side of the ring finger. It also helps with movement to part of the hand.

The area where the nerve enters the hand is called the carpal tunnel. Since the passageway is stiff, any swelling in this area can put pressure on the nerve. This may also be called entrapment of the nerve.

Injury to the wrist area can cause swelling of the tissues and carpal tunnel syndrome. This type of injury may be caused by sports such as racquetball and handball, or occur during sewing, typing, driving, assembly-line work, painting, writing, use of tools (especially hand tools or tools that vibrate), or similar activities.

Carpal tunnel syndrome is common in people who perform repetitive motions of the hand and wrist, such as typing. The condition occurs most often in people 30 to 60 years old, and is more common in women than men.

Some people go this route: BUT THIS SHOULD BE A LAST RESORT!!!!

MEDICATIONS

Medications used in the treatment of carpal tunnel syndrome include nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen. Corticosteroid injections, given into the carpal tunnel area, may provide relief of symptoms.

SURGERY - LAST RESORT!!!!

Carpal tunnel release is a surgical procedure that cuts into the ligament that is pressing on the nerve. Surgery is successful most of the time, but depends on severity and duration of nerve compression.

After surgery, the damaged nerve must heal for the symptoms to improve. This can take months. In severe cases, the nerve may not be able to fully heal. Certain types of damage (such as muscular atrophy) may not be reversible.

In severe cases, electromyography or nerve conduction studies may be used to check how well the nerve is recovering.

Avoid or reduce the number of repetitive wrist movements whenever possible. Use tools and equipment that are properly designed to reduce the risk of wrist injury.

Ergonomic aids, such as split keyboards, keyboard trays, typing pads, and wrist braces, may be used to improve wrist posture during typing. Take frequent breaks when typing and always stop if there is tingling or pain.

If the condition is treated properly, there are usually no complications. If untreated, the nerve can be damaged, causing permanent weakness, numbness, and tingling.

Call for an appointment with your health care provider if you have symptoms of carpal tunnel syndrome.

Call your health care provider if symptoms of carpal tunnel syndrome do not respond to treatment, or if there seems to be a loss of muscle mass in the fingers.

Call office today if you have these symptoms, 817-358-3552

 

Author: Dr. Payne
Source: Conditions
Copyright: Dr. Payne 2009


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Benefits of Cold Laser Therapy

 

Cold Laser Therapy – Painless Acupuncture

 

Want to try acupuncture but are afraid of the needles? If so then Cold Laser Therapy might be a more viable option for you than going the traditional route.

 

Cold laser therapy is also known as photobiomodulation or laser biostimulation. The theory behind it is that exposure to low level laser light can help stimulate the flow of blood, healing and tissue growth.

 

The term "cold laser" refers to the use of low-intensity or low levels of laser light to heal tissue. Proponents claim that cold laser therapy can reduce pain and inflammation for just about any condition. These lasers are used directly on or over the affected area.

 

Cold lasers are also sometimes used for acupuncture, with laser beams substituting for the pinprick. This treatment regimen appeals to those who want acupuncture but who fear the pain of needles.

 

Cold lasers can treat a variety of conditions including --

 

  • Back pain from an old or new sports injury or accident
  • Repetitive strain injuries such as carpal tunnel syndrome
  • Lower back pain
  • Migraine headaches
  • Addiction to painkillers (as the cold laser treatment can bring relief from pain and spare the need for them)
  • Skin ulcers and bed sores
  • Acne
  • Scarring form a recent surgery
  • Cold sores due to herpes simplex

 

Cold laser therapy can also help smokers quit smoking. The laser can be directed over acupuncture points that simulate the effects of nicotine in the brain. This can help balance the body to relieve addiction.

 

Cold laser therapy is by no means a new or alternative therapy especially in Europe where they have been used for a long time.

 

First of all cold lasers should not be confused with conventional hot lasers which are also used in medicine. In general High power lasers are used to cut through tissue and shrink tumors on the skin or in internal organs. They are also used to remove tumors or cancerous tissue.

 

Low-level lasers, on the other hand, are used to stimulate tissue repair through a process of bio-stimulation. The shining of the laser on the skin injures it minimally and speeds blood flow to the area thus facilitating healing.

Laser biostimulation was first discovered quite by accident by a Hungarian Endre Mester at the Semmelweis University in Budapest. Mester was conducting an experiment to find out if exposure to laser light could cause cancer.

 

Mestar shaved mice and divided them into two groups. He gave one a group a treatment with a lower level ruby laser. Neither group of mice developed cancer but the shaved hair grow back quicker on the treated group rather than the untreated group. This is was the birth of the discovery of how exposure to low level lasers, also known as cold lasers could stimulate growth.

 

Since that Mester's surprising discovery about mice, cold lasers have been used to treat all kinds of chronic pain and injuries. They have also proven to be successful when it comes to speeding up the healing of wounds and nerves.

 

However the area where cold laser therapy shows it's greatest promise is in the treatment of inflammation where the irradiation from the low dose laser helps speed blood to the affected area.

 

In fact cold laser therapy is thought to be so effective for inflamed joints and muscles that the results are comparable to the pain relief experienced when one takes a NSAIDS. Of course the benefit is that cold laser therapy does not bring with it the stomach upset and ulcers that can be the side effect of taking anti-inflammatories.

 

The positive physiological effects of cold laser therapy include –

 

  • Improved metabolism
  • Increase of cell metabolism
  • Improved blood circulation
  • Pain relief
  • Anti-inflammatory
  • Stimulation of wound healing

 

In Europe cold laser treatment has been used for quite a long time to treat sore muscles, joints and chronic pain of all kinds. The laser that has been in use since 1975 in Europe is called the HeNe laser.

 

HeNE is short for "visible red light" This laser, which sets the standard for the visible red light lasers used in cold laser therapy has a 632.8 nm with a continuous non polarized light. This type of cold laser is also a gas laser and therefore expensive to operate as it is powered with a high voltage. Still it is one of the most commonly used of lasers in physician's offices, as they are inexpensive and been in use for so long that many of them are second hand.

 

There is also a cold laser that is more specifically designed to be used with muscle and joint problems that are associated with problems such as the shoulders, back spine and other joints. It also helps with problems such as trsimus, lymph edema and whiplash. This is called the GaAs-laser . It is a very powerful invisible infrared laser.

 

For deep lying problems the GaAs laser is penetrating best (because of its high peak power) and for problems in skin and mucosa the HeNe laser is the most effective one (due to the high degree of coherency). The 808 or 890 nm lasers are more all-round types and often battery powered. There are single- or multi probes.

 

Cold laser therapy is a very gentle and effective therapy that is also considered to be quite safe. However both the operator of= the laser and patient should wear appropriate protection for the eyes (dense filter spectacles) in case of accidental or reflected exposure, and the laser beam should never be directed at the eyes. This is especially true if the clinician is using one of the older red light visible type cold lasers.

 

So does cold laser therapy work?

 

In a compendium of studies reported in the October 7, 1994 of Dynamic Chiropriactics D.C. James White and Kendra Kaesbery White discuss several studies in an article.

 

These two chiropractors mention many studies in this article that touts the benefits of using cold laser therapy. One study involved the use of cold laser therapy treatments over 4,000 subjects who had suffered from conditions such as degenerative arthritis; muscle pain; tendonitis and tension myalgia. Researchers found that at the end of the research period more than 80 percent of the subjects found a marked lessening of their symptoms following irradiation with a cold laser.

 

Another study discussed in this article involved over 100 subjects and over 500 laser treatments. It was observed that acute soft tissue pain syndromes showed a dramatic response following the initial laser treatment with a marked reduction in tissue swelling, bruising and a substantial increase in pain relief.

 

Yet another study conducted in Northern Ireland found that cold laser treatment was effective for the treatment of myofascial and postoperative pain syndromes; rheumatoid arthritis; muscle tears; hematomas; tendinitis; shingles; herpes simplex; scarring; burn and would healing.

 

In the same study from Ireland, cold laser treatment was compared with four other modalities (interferential therapy, shortwave diathermy, ultrasound, and pulsed electromagnetic therapy), for use in pain relief and wound healing and came out first in terms of effectiveness.

 

The benefits of cold laser therapy are –

 

  • No need to take painkillers
  • Rapid relief in some cases
  • Spares the need for invasive surgery
  • Stimulates the immune system
  • Increases the blood supply in the affected area
  • Is an option for those who want acupuncture but fear needles?
  • Develops collagen and nerve tissue
  • Promotes wound healing

 

Low-level therapy uses cold (subthermal) laser light energy to direct bio-stimulative light energy to the body's cells without injuring or damaging them in any way.

 

The conclusion – cold laser therapy is precise and accurate; and offers safe and effective treatment for a wide variety of conditions.

To learn how they can help you call 817-358-3552, or e-mail info@mainstreetchiro.net

Author: Dr. George
Source: Catchfire Co. Inc.
Copyright: Dr. George 2009


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HCG Metabolic Weight Loss

 

Who is Dr. Simeons and His HCG Diet Protocol?

The use of HCG in the treatment of obesity was first discovered by the late British Physician, Dr. A. T. W. Simeons.   

Dr. Simeons first published an HCG report on the topic in 1954, while practicing in Rome, Italy.  He devoted years to researching various patients suffering from obesity.  During this time, he noticed several important factors including the lack of symptoms one would expect from a patient on a very low calorie diet.  For example, his patients had no headaches, hunger pains, weakness, or irritability as long as the low calorie diet was combined with HCG.

Dr. Simeons also noted:

How patients lost significant amounts of weight while their bodies reshaped naturally- without effort.  Patients lost more fat tissue directly from adipose tissue accumulations, causing highly visible contouring and reshaping of the body.

 
Here at our Main Street Chiropractic clinic, our staff will tailor your HCG diet plan to your individual needs.

 

Our medical staff for the HCG Metabolic Weight Loss diet plan is here to assist you every step of the way as together we compile the necessary information to build your medical file so our doctors can evaluate your results and provide you with a personalized HCG weight loss program.

What is HCG and how does it work?
HCG is a hormone naturally produced in the body. It has many functions and is used medically to treat a variety of conditions. It is the pregnancy hormone. This hormone allows the body to metabolize fat and use it as energy for both mother and fetus. This acts as a “fail-safe” mechanism when energy is needed immediately. For weight loss, we use only a very small amount of HCG with a specialized diet to capitalize on this same mechanism. Using HCG in this way does not mimic pregnancy; in fact, it can be safely used by both men and women.

Is HCG Safe?
HCG is extremely safe. Women may experience very high levels during pregnancy with no adverse affects. The small amount used for weight loss has absolutely NO side effects.

Where is the actual HCG manufactured and what are the quality control guidelines?
The HCG that we distribute is manufactured by a laboratory that has been producing homeopathic remedies and natural healthcare products around the world for more than 20 years. All homeopathic remedies are registered with the FDA and are assigned a National Drug Code (NDC) number, which is displayed on the primary display panel. Regular inspections by the FDA ensure compliance with current Good Manufacturing Practices (cGMPs) and the Code of Federal Regulations (CFRs) for your safety.

Is HCG Safe for Both Men and Women?
Yes, HCG has been used as a safe weight loss program for thousands of both women and men for over 50 years.  

 

If HCG works so well for weight loss, why don’t pregnant women
lose weight?

HCG works to mobilize fat for utilization by the body only when there is a significant decrease in calories and fat. For weight loss, a very low calorie diet of all the right foods is used to trigger HCG to help rid the body of fat.

How does your HCG weight loss program differ from other programs? To ensure maximum success, our program is a medically supervised weight loss program based on the principles developed by Dr. Simeons.  Our unique and highly effective program includes a detailed history followed by an examination for each patient. 

How much weight can I expect to lose?
 If the diet is followed as recommended, we find that patients normally lose ½ - 1 pound each day.  Normally, men tend to lose weight faster than women and this fact is also true with the HCG weight loss program.

 

Why Wait To Start...
Call For A Consultation Today!
(817) 358-3552


Click Here To Download Brochure

Author: Dr. A. T. W. Simeons
Source: Dr. A. T. W. Simeons
Copyright: Dr. A. T. W. Simeons 1954


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